As in, how fast you turn your feet over.
|skinny skins, long approaches|
A quick cadence is important. Especially on big outings.
Control your metabolism (energy).
Control your breath.
Don't be afraid to breathe fast.
Endurance will come from enjoyment.
(cause it's fun right!)
And just because you go fast, doesn't mean you can't soak up the views.
(photos from today, en route to Cache Creek)